physical activity

Welcome to our guide to physical activity!

Being active is important to your overall well-being and vitality. Whether you want to start small or push your limits, our resources and recommendations will empower you to integrate physical activity into your lifestyle and maintain a balanced, healthy life.

Why is physical activity important?

Engaging in regular physical activity is one of the best ways to keep your body healthy. It has many advantages, including:

Improve mental health: Exercise reduces symptoms of anxiety and depression, elevates your mood and improves your overall mental state.

Strengthen Muscles and Bones: Weight-bearing and resistance exercises help build bone density and strengthen muscles.

Improve cardiovascular health: Aerobic activities such as running, walking or swimming improve heart and lung function, reducing the risk of heart disease.

Improving energy levels: Regular physical activity increases your stamina, making everyday tasks easier.

Aids in weight management: Exercise plays an important role in burning calories and managing a healthy weight.

Types of physical activity

Everyone's needs and interests are different, and there are many different types of training you can choose from:

Cardiovascular/aerobic exercise

Examples: Running, brisk walking, cycling, swimming

Benefits: Increases heart rate, promotes circulation, burns calories

Strength training

Examples: weight lifting, resistance band exercises, body weight exercises

Benefits: Builds muscle strength and tones your body

Flexibility and balance

Examples: yoga, stretching, tai chi

Benefits: Improves range of motion, reduces risk of injury and improves overall balance

High-Intensity Interval Training (HIIT)

Examples: Short bursts of intense activity, followed by rest

Benefits: Burns calories faster, boosts metabolism

Getting Started: Tips for Success

Set realistic goals: Start with short, achievable goals and gradually increase the intensity and duration.

Find what you love: Choose activities you love to get you excited and make exercise fun.

Plan your workouts: Consistency is key. Make physical activity a non-negotiable part of your daily routine.

Listen to your body: If something doesn't feel right, don't push it. Rest and recovery are essential to progress.

Stay hydrated and eat well: Nutrition and hydration support your fitness goals and overall health.

Join our community

Be part of a supportive community that encourages and celebrates each other's fitness journeys. Share your experiences, inspire others and stay motivated to keep moving